Swole at Every Height
Strength and conditioning by Cody Lefever.
- By Cody Lefever
- Based in United States of America
- Roughly one post per year
- First post on
Posts per year
| Year starting | Posts |
|---|---|
| 2014 | 1 |
| 2015 | 0 |
| 2016 | 6 |
| 2017 | 0 |
| 2018 | 4 |
| 2019 | 3 |
| 2020 | 3 |
| 2021 | 1 |
| 2022 | 6 |
| 2023 | 2 |
| 2024 | 0 |
Any gaps could be due to errors when fetching the blog’s feed.
Most recent posts
On the 1,729th workout without a rest day I completed a personal record squat set of 185 pounds for 76 reps. This post describes the process I employed to achieve that set and many others …
Introduction What follows is an explanation of why I lift. That question inspired this post and is the context for which my answer was written. However, the concepts laid out can be more broadly applied …
Working out without rest days changed how I view training. At one point, my physical fitness was about being better at my job. At another point, it was simply about being better at lifting. Now, …