Swole at Every Height
Strength and conditioning by Cody Lefever.
- By Cody Lefever
- Based in United States of America
- Roughly two posts per year
- First post on
Posts per month
| Month starting | Posts |
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| Dec 2021 | 1 |
| Jan 2022 | 2 |
| Feb 2022 | 1 |
| Mar 2022 | 0 |
| Apr 2022 | 0 |
| May 2022 | 0 |
| Jun 2022 | 0 |
| Jul 2022 | 0 |
| Aug 2022 | 1 |
| Sep 2022 | 0 |
| Oct 2022 | 1 |
| Nov 2022 | 0 |
| Dec 2022 | 1 |
| Jan 2023 | 0 |
| Feb 2023 | 0 |
| Mar 2023 | 0 |
| Apr 2023 | 1 |
| May 2023 | 0 |
| Jun 2023 | 0 |
| Jul 2023 | 0 |
| Aug 2023 | 0 |
| Sep 2023 | 0 |
| Oct 2023 | 0 |
| Nov 2023 | 0 |
| Dec 2023 | 0 |
Any gaps could be due to errors when fetching the blog’s feed.
Most recent posts
Introduction What follows is an explanation of why I lift. That question inspired this post and is the context for which my answer was written. However, the concepts laid out can be more broadly applied …
Working out without rest days changed how I view training. At one point, my physical fitness was about being better at my job. At another point, it was simply about being better at lifting. Now, …
My 1,300th workout without a rest day came and went. The workout was straightforward and demanding. It was: Hit a 1RM bench. I had been training for 300 pounds. I got it. Though this is …