Swole at Every Height
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Strength and conditioning by Cody Lefever.
- By Cody Lefever
- Based in United States of America
- Roughly one post per year
- First post on
Posts per year
Year starting | Posts |
---|---|
2014 | 1 |
2015 | 0 |
2016 | 6 |
2017 | 0 |
2018 | 4 |
2019 | 3 |
2020 | 3 |
2021 | 1 |
2022 | 6 |
2023 | 2 |
2024 | 0 |
Any gaps could be due to errors when fetching the blog’s feed.
Most recent posts
On the 1,729th workout without a rest day I completed a personal record squat set of 185 pounds for 76 reps. This post describes the process I employed to achieve that set and many others …
Introduction What follows is an explanation of why I lift. That question inspired this post and is the context for which my answer was written. However, the concepts laid out can be more broadly applied …
Working out without rest days changed how I view training. At one point, my physical fitness was about being better at my job. At another point, it was simply about being better at lifting. Now, …